Dr. Rubin has treated anxiety as one of her main areas of expertise. Getting to the root of the anxious thoughts, learning how to self-regulate more effectively, and developing useful internal scripts are some of the tools she will share with you as you work toward finding more serenity and internal stability.

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We are actually wired toward anxiety in order to survive, but it often interferes with how we thrive. Dr. Rubin can help you understand the neurobiology of anxiety and how to use your own mind and body to overcome these natural inclinations.